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Celebrate Beef Month with steak, noodle salad recipe

May 14, 2013 in The Daily Republic

March is National Nutrition Month and America’s favorite protein, beef, is here to help you celebrate in a delicious and easy way. Continue Reading

Steak: The new lobster?

March 14, 2013 in The Daily Republic

Beef industry wonders if some consumers will balk at paying high prices.
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QUICK FIX: Adobo-rubbed cowboy steak lassos flavor as big as Texas

June 13, 2012 in Grand Forks Herald

Texas cowboys working near the Rio Grande border loved their cowboy steaks flavored with Mexican spices. I tasted a modern version that had a hint of ginger. The spice mixture forms a crisp coating over the steak keeping the meat juicy with a burst of flavor. A Texas-style cowboy steak can be about 18 to 20 ounces. But that’s Texas. Here’s a more manageable version adapted to fit our lifestyle. Continue Reading