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Mitchell native franchising his salad-restaurant concept

December 23, 2012 in The Daily Republic

In June 2010, Shawd and two business partners opened Mixed, a sleek, modern restaurant that specializes in salads on Louise Avenue in Sioux Falls. Soon, the concept will become a franchise with a second location in Omaha, Neb.
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Lean beef, fresh veggies make perfect pair in this steak salad

August 10, 2012 in The Daily Republic

This Steak and Grilled Ratatouille Salad recipe is one of my family’s favorite summer time beef meals. It’s bursting with flavor, not to mention it’s packed with plenty of farmers’ market veggies. Continue Reading

Join the Clean Plate Club with Whole Wheat Italian Bread Salad

August 18, 2010 in The Dickinson Press

According to registered dietitian Diane Welland, there’s no better way to take care of yourself and your family than by putting healthful, nutritious, clean food on the table.
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Join the Clean Plate Club with Whole Wheat Italian Bread Salad

August 17, 2010 in DL-Online

According to registered dietitian Diane Welland, there’s no better way to take care of yourself and your family than by putting healthful, nutritious, clean food on the table.
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Join the Clean Plate Club with Whole Wheat Italian Bread Salad

August 17, 2010 in The Osakis Review

According to registered dietitian Diane Welland, there’s no better way to take care of yourself and your family than by putting healthful, nutritious, clean food on the table.
Continue Reading

Join the Clean Plate Club with Whole Wheat Italian Bread Salad

August 17, 2010 in Alexandria Echo Press

According to registered dietitian Diane Welland, there’s no better way to take care of yourself and your family than by putting healthful, nutritious, clean food on the table.
Continue Reading

Join the Clean Plate Club with Whole Wheat Italian Bread Salad

August 16, 2010 in The Daily Republic

According to registered dietitian Diane Welland, there’s no better way to take care of yourself and your family than by putting healthful, nutritious, clean food on the table.
Continue Reading

Join the Clean Plate Club with Whole Wheat Italian Bread Salad

August 14, 2010 in The Bemidji Pioneer

According to registered dietitian Diane Welland, there’s no better way to take care of yourself and your family than by putting healthful, nutritious, clean food on the table.
Continue Reading