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Seniors: Give your children the gift of advance planning

December 21, 2010 in Alexandria Echo Press

This is the time of the year that we are all searching for the “perfect gift” to give to our loved ones. The best gift that seniors can give to their children is to plan ahead for the inevitable.
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Help senior citizens enjoy Christmas

December 7, 2010 in Alexandria Echo Press

Now that the turkey is off the table and all the leftovers have been devoured, it is time to think about the Christmas holiday. Continue Reading

Learn to manage stress

August 26, 2010 in Alexandria Echo Press

Some stress is normal and even healthy. Stress releases hormones that speed up your heart, make you breathe faster and give you a burst of energy. Continue Reading

Nutrition Assistance Program available to seniors

July 30, 2010 in Alexandria Echo Press

The Nutrition Assistance Program for seniors (NAPS) is the Minnesota name for the Commodity Supplemental Food Program (CSFP). Continue Reading