December 21, 2010 in Alexandria Echo Press
This is the time of the year that we are all searching for the “perfect gift” to give to our loved ones. The best gift that seniors can give to their children is to plan ahead for the inevitable.
December 7, 2010 in Alexandria Echo Press
Now that the turkey is off the table and all the leftovers have been devoured, it is time to think about the Christmas holiday. Continue Reading
August 26, 2010 in Alexandria Echo Press
Some stress is normal and even healthy. Stress releases hormones that speed up your heart, make you breathe faster and give you a burst of energy. Continue Reading
July 30, 2010 in Alexandria Echo Press
The Nutrition Assistance Program for seniors (NAPS) is the Minnesota name for the Commodity Supplemental Food Program (CSFP). Continue Reading