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Bodies in Balance to expand in new space

April 18, 2013 in Lake County News-Chronicle

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ND base commander ousted due to poor fitness

March 21, 2013 in The Dickinson Press

GRAND FORKS The ousted commander of Grand Forks Air Force Base says the Air Force’s decision to relieve him of command because of his failure to comply with physical fitness standards is “right, just and fair.” Continue Reading

Pleasantly Plump May Live Longer, Says Study Challenging Ideal

January 2, 2013 in Grand Forks Herald

The findings, by scientists at the U.S. Centers for Disease Control and Prevention, were immediately challenged because the report didn’t consider gender, age, fat distribution, or fitness levels, all factors that influence the risk of disease and death. Because of this, the researchers agreed no recommendations should be made based on their findings. Continue Reading

Xtreme Cheer provides friendly competition and growth

December 10, 2012 in The Daily Republic

Saturday, more than 570 girls from various dance and cheer organizations joined in the Xtreme Cheer Challenge at the Corn Palace. Continue Reading

OUR OPINION: GF’s healthy Choice

November 19, 2012 in Grand Forks Herald

Judging by the center’s success, it’s already making Grand Forks not only a better but also a healthier place. Continue Reading

Rec Center offers Ladies Boot Camp

October 29, 2012 in The Daily Republic

Mitchell Recreation Center is now taking registration for the Oct. 29 through Nov. 29 session of Ladies Boot Camp. Continue Reading

Reboot: Action plan to getting back on track after summer

October 15, 2012 in Grand Forks Herald

Last spring, your goal might have been to look good for summer, but now it’s different. Continue Reading

Avera Queen of Peace among 5 Fit-Friendly Worksites in SD

October 4, 2012 in The Daily Republic

Five South Dakota organizations, including one in Mitchell, have been recognized as Fit-Friendly Worksites by the American Heart Association for helping employees eat better and move more.
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New life for longtime center

September 23, 2012 in Grand Forks Herald

Physical exertion will continue at the former Center Court Fitness Center, although the participants’ activities and ages will change. Continue Reading

New Sioux Falls fitness center targets older folks

September 10, 2012 in The Daily Republic

SIOUX FALLS (AP) A new fitness center in Sioux Falls is targeting an older market. The programs by Minnesota-based Welcyon are designed for people over 50, and emphasize personalized strength training, balance, aerobics and flexibility.
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