You are browsing the archive for excercise.

Studies show 15 minutes of daily exercise can help

September 1, 2011 in The Daily Republic

LOS ANGELES (AP) Don’t despair if you can’t fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.
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The Meadows offers ‘Live to Be Healthy’ program

November 28, 2010 in Worthington Daily Globe

WORTHINGTON Keeping active and getting plenty of exercise helps seniors stay more independent longer. That’s why The Meadows of Worthington has incorporated an exercise program, Live to Be Healthy, into its routine.
“The goal is to help you feel better physically and mentally,” said Pat Henderschiedt, director of marketing at The Meadows. Continue Reading

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by INFORUM

Green exercise reduces depression, malaise

June 13, 2010 in INFORUM

Turns out that Mom’s incessant admonition to “Go outside and play!” was sound advice. Continue Reading