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Willmar Notebook: A wrestler on the long, winding road

July 11, 2012 in West Central Tribune

Former Kerkhoven-Murdock-Sunburg athlete Kevin Steinhaus of rural Pennock is spending the summer in the pews of an oversized van and in gymnasiums from coast to coast Continue Reading

Area Notebook: Ruml achieves gold level certification

September 29, 2010 in The Daily Republic

Ruml gets coaching distinctionLongtime Howard wrestling coach Ken Ruml achieved gold level certification within the National Coaches Education Program when he went to Colorado Springs, Colo., in August. Continue Reading