Winter brings gloomy outlook for SAD sufferers
November 24, 2011 at 3:44 pm in Grand Forks Herald
Angela Greenwalt blames Duluth.
“They should give out Prozac at the borders of Duluth,” the Harbor Highlands resident said.
It’s worse in Barnum, Bobbie Mistretta said.
“We live in what they call a moraine,” the retiree said. “We get even less sun than in Duluth.” Continue Reading
Skip the Prozac. Get your vitamin D level tested. Optimum range is 40 to 60 ng/mL of 25(OH)D. If you are low take D-3 in the gelcap form, not tablets. In our latitude an older adult will probably require 4,000 to 5,000 IU per day to maintain an adequate level. However at this time of the year you may need to take about 10,000 IU per day for the first month to build up your level. Correcting the deficiency takes time.
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