HEALTH: Studies show 15 minutes of daily exercise can help

August 15, 2011 at 5:04 pm in Grand Forks Herald

The study found those who exercised just 15 minutes a day or 90 minutes a week cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity. Continue Reading