Odd exercises good for osteoporosis

December 4, 2010 at 6:45 am in The Dickinson Press

DEAR DR. DONOHUE: A bone density test showed that I have osteopenia. When I looked on the Internet, I found information that said walking would have no effect on osteoporosis or osteopenia. It said odd-impact exercises would be beneficial. What in the world are odd-impact exercises? I go to the gym three days a week, doing some cardio, light weightlifting and using the ball and strengthening bands. – L.H.
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